Sleeping Disorders and We Know
Benjamin Franklin once said Early to bed and early to rise makes a man healthy, wealthy, and wise. This quote contains a lot of wisdom. Many people like a lot of sleep but not everyone gets the amount of rest recommended each night. Lack of sleep is the condition of not having enough sleep. while sleep is a necessity its importance is undervalued: lack of sleep may cause health, academic, and safety issues.
Health Risks are caused by sleep disorders can be obesity, heart diseases, diabetes, and depression. obesity is a health factor that many countries are suffering from but obesity in society is not always from bad eating habits, obesity can be caused by a sleeping disorder too. Not getting enough sleep each night can make one gain weight. Some need to use supplementary oxygen or a device that increases pressure in the upper airway and chest cavity to help them breathe and sleep better. Men with heart failure most of the time have a breathing disorder that causes many nighttime awakenings, disrupting sleep and causing daytime sleepiness.
Sleep is vital
Sleep is beginning to be recognized as an important factor in body functions. Some sleep disorders have a big influence on the development and management of diabetes and the complications that come with it. Lack of sleep can affect hormones and metabolism in ways that promote diabetes. Sleep loss reduces levels of one’s appetite suppressant while boosting levels of their appetite stimulant.
Everyone feels sad every once in a while, but sometimes this sadness lasts a long period of time causing depression. Most depressed people oversleep possibly making their depression worse. Sleep disturbance was once a symptom of depression but once the sleep disorder is treated and the sleep is restored symptoms of depression decrease.
Sleep disorders are medical disorders where the sleep patterns of a person are disrupted. A French scientist viagrasuisse.com, Jean Philippe Boucher wrote a book entitled “Le problem physiologique du sommeil” which first examined sleep from a physiological perspective. Then, Dr. Nathaniel Kleitman is also known as ‘Father of American sleep research’ questioned the regulation of sleep and wake and of circadian rhythms. His work delved into studies of sleep deprivation. Soon after, Kleitman and his student, Dr. Eugene Aserinsky discovered rapid eye movement (REM) during sleep. Dr. Kleitman’s research was further extended by another one of his students, Dr. Willaim C. Dement who discovered the connection between REM sleep and dreaming.
Sleep disorders affect a person’s sleep cycle which can be life-disrupting where it disturbs a person’s social and psychological state. These disorders vary from more common disorders such as snoring to life-threatening disorders such as narcolepsy. There are three broad classifications of sleep disorders; dyssomnias, parasomnias, and medical-psychiatric sleep disorders. Dyssomnias are disorders that involve excessive sleepiness and are associated with disturbed sleep. Disorders such as primary insomnia, narcolepsy, obstructive sleep apnea, and restless leg syndrome are disorders categorized under dyssomnias. Parasomnias are disorders that involve undesirable physical phenomena that occur during sleep and generally are disorders of arousal, partial arousal, and sleep stage transitions.
Disorders such as sleepwalking, night terrors and rhythmic movement disorders are examples of parasomnias. Medical-psychiatric sleep disorders are relations between psychiatric and sleep disorders. People who suffer from depression tend to wake up early and are unable to fall back asleep. This makes their depression worse as the amount of sleep one gets affects one’s illness. Likewise, treatment and medication used in psychiatric disorders can cause sleep disorders such as insomnia.
Types of sleep disorders
There are many types of sleep disorders that vary between the three broad classifications of sleep disorders. Here are a few brief descriptions of some more commonly known sleep disorders. Insomnia is the condition where one finds it difficult to fall asleep whether it may be at the beginning of the night, after waking up in the middle of the night or waking up much earlier in the morning. This will cause a lack of sleep which will bring about complaints of non-restorative sleep,
sleepiness during the day or fatigue.
Sleep apnea is where one has difficulty breathing and sometimes stops breathing over a period of time while sleeping. This condition can range from 10 pauses per hour to 30 pauses per hour. Loud snoring, daytime sleepiness, and tiredness are common effects of sleep apnea and most people complain of hypersomnolence and loud snoring to the extent where it can be heard from outside of the house.